How to regain self-confidence
Self-Confidence: An Emotional Skill
Self-confidence is the emotional ability to be in harmony with oneself. When a person doubts themselves, it often indicates a lack of information regarding their emotional issues.
The missing information reflects a disruption related to past experiences. A past memory can prevent someone from fully living in the present moment with self-awareness.
Emotional deficiencies lead to harmful consequences for the mind. Lack of confidence creates anxiety in daily life, as there is always an internal force that undermines well-being.
Low self-confidence results in the inability to take action based on life's circumstances. It fosters procrastination and hinders the implementation of necessary actions to progress in various life projects.
The persistent feeling of not being able to reach one's full potential is often a limiting belief. In reality, it is merely a mental illusion that directly impacts emotional perceptions.
When the mind is programmed negatively, it leads to a near-constant moral deficiency. We may not consciously feel this because our body and mind are numbed by daily life conditions.
How to Address Lack of Self-Confidence
The first crucial step is to connect with your inner truth. It's essential to learn to listen to yourself and to feel your emotional state as it expresses itself.
For instance, to listen to your inner self, clear your thoughts by focusing on your physical sensations. Practice feeling the energy circulating in your body and observe how it expresses itself. This is a preliminary approach to reconnecting with the messages of your body and the sensations of your mind through energy.
Being fully aware of your emotional state, whether positive or negative, will help you regain self-awareness. Understanding what you carry within the mind's flaws, even if unpleasant, will initiate inner change.
Any change in emotional state will initially bring about a sense of discomfort. This indicates that the action is working.
Discomfort signifies that a positive force opposing the negative one is beginning to act. Subsequently, you will need to be patient and persistent to cultivate a new, positive inner thought.
Creative Thinking
Thought is a powerful force when harnessed with the positive energy of the mind. In dealing with self-confidence issues, it is important to understand your true worth.
Initially, you will need to make an effort with your inner language—the language you use towards yourself. For example, instead of thinking you are incapable or unworthy, use positive language that counters negativity.
An effective exercise is to practice positive thinking. For example: "I am capable of achieving anything, I am limitless in my positive mindset, I deserve the best, and I am unconditionally worthy."
Using the power of positive speech with conviction will, over time, create a new inner reality aligned with a confident and solid positive mindset. Focus on discovering your inner self through the values of the heart.
What you truly are is expressed in the heart. This source of inner love is the key to future success in fully regaining self-confidence.
Take care of yourself and recognize your worthiness for the best, unconditionally.
Peace and love.
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In this book, I offer you a method of introspection. You will discover how to listen to your body and energies to become aware of what is happening within your inner world. It also includes exercises designed to help you harness your creative potential within your positive strength.
Creative thinking is a powerful tool for creating a new inner reality that aligns with your most cherished values.